The Adult Exercise Class uses strength training and fitness instruction taught by a certified fitness instructor to improve the overall health for men and women.  Each session consists of deep breathing, stretching, and weight training - all set to music.  This is an open class; any one is welcome to join at anytime. 

Classes are held at SonRise Church on Mondays, Wednesdays, and Fridays from 9:30 – 10:30 a.m.  The cost is $2.50 for each class. 

CONTACT PERSON: Mary Ann Wells